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Always pay attention to how your body responds to exercises. Never push your body too far to avoid permanent muscle damage. Even if you have been placed on a sports recovery program and you are required to recover in good time for you to participate in a particular sport, don’t strain your body, otherwise you might become a victim of excessive training. It is a common feature to hear someone complaining that the workout they are undergoing is not producing results. Although immediate muscle growth is impossible Spencer Pulley Jersey , Delayed Onset Muscle Soreness is a perfect sign of showing your muscles have been put through a serious work out. However, this condition does not always mean that the muscle exercises were effective. Sore muscles simply mean your muscles were subjected to a new type of exercise they were not used to. However, if you find yourself experiencing repeated soreness after every workout, then you need to take longer time recovering after exercising.


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